9 July – Week 10

Had a huge disappointment at the Get Fit Challenge this morning, weighed in at 84 kgs with a weight gain of 2.3 kgs. Was devastated, how is that possible. So my strategy today was just to have my shakes, thermogetics tea and go for my normal 10 km run and then hit the sauna for 20 minutes. This afternoon on the promenade I racewalked the 4 kms to Ushaka in 29 min 42 secs and ran back in 28 min 46 secs. PB both ways. Weighed myself at the gym again after all the activity and lost my 2.3 kgs. Weighed in at 81.6, loss of .7 kgs. Yayyy. So I didn’t have to pay a fine this week. Liz, focus for the next 2 weeks. You can do this!