16 July – Week 11 – One more week to go!

One more week to go and the 2nd Weight Loss Challenge is over. I have only lost 1 kg this week which brings me down to 80.6 kg. Unfortunately I reached a plateau halfway through the challenge and had to change my exercise routine. I have generally battled with this 2nd challenge and these eleven weeks have definately been a tremendous challenge for me. Looking back, I exercised to my maximum but feel that I could have put more effort into the diet. I am happy with the results so far, to date I have shed another bag of potatoes in weight, but have only reached half the goal that I had set for myself this time. It will be interesting to see how the centimetre loss has gone next week.