2 July – Week 9

Friday, beach front, soccer and lots of people. Ran to Ushaka in 29 minutes and race walked back in 33 minutes. Had a good weight loss this week. Quite happy with my progress so far. Was the 3rd biggest loser this week. Got three weeks left to go, so this coming week I am starting my extreme Get Fit eating plan and upping my training a notch. So let’s see what happens next week.