4 June – Week 4

So much for curbing my nibbling with healthier snacks this week, only lost .3 kg. But I’ve only got myself to blame, went totally off track, and could not bring myself to drink water, was so cold all the time, drank coffee, tea and hot thermogetics instead of water. One thing I can say is that my exercise regime went very well, cut off another 3 minutes from my time with my usual Friday afternoon run from Sun Coast Casino to Ushaka and back in 56 minutes this afternoon. So what am I going to do this coming week? Start drinking hot water with a slice of lemon in it and go on the GetFit extreme diet. Its measurements next week so I need to have good results. So watch this space, here comes Liz.....

Total loss in 4 weeks = 5.8 kgs