18 June – Week 6

Wow, had a great loss this week. Lost 1.2 kgs. Very happy with this weeks weightloss. Lost 7.3 kgs so far in 6 weeks. What did I do differently this week? Started drinking hot water with a slice of lemon to warm me up a bit, it’s been so cold, too cold to drink a glass of water. Increased distance walking and running in the past week and have also increased the intensity of spinning, having good workouts. Have received lots of compliments this week and have felt like a million dollars. It has been fun dressing up for work and feel comfortable with wearing layers of clothing, except of course I am running out of clothes to wear. But that’s good because I can start sewing again and altering existing clothes. Running my regular beachfront run from Virgin Active to Ushaka and back on Fridays. Very busy with people and lots of interesting things happening with the World Cup.