21 May – Week 2 – PB Kings Park to Ushaka and back

Tried something different today, parked my car at Kings Park this morning and took a walk to Sun Coast Casino, from there jogged to Ushaka and back. Cut another 3 minutes off my time from last week. Did it is 59 minutes. Whoopie! Have cut off 6 minutes in 2 weeks from my time. Spent the whole afternoon at the Cannon Training Roadshow and just barely made it in time for weight-in at the Weight Loss Challenge. Weight loss was not fantastic, but none-the-less I still lost 1.4 kgs. I have been given a food tracker to fill in this coming week. I'm getting there 1 kg at a time which is good.